Our St Patrick's Day buffet here at my independent living community was both traditional and amazingly good. I say that as someone who doesn't particularly like Irish food. It included stew, of course, corn beef, cabbage, soda bread, a chocolate concoction with Bailey's liqueur and doctored-up mashed potatoes that were so good I wish I could have stuffed them in a pillow case and snacked on them through out the night. Unfortunately, during and after that meal I drank so much water that I literally made 14 trips to the bathroom between midnight and eight AM. 354 steps according to my fitness watch. Twenty-five steps per around trip. I did the math.
My CCC gives us a $320 food allowance that we can spend any way we want between their fine dining room and their lunch cafe or snack case. We can even invite outsiders to eat with us and blow the whole amount in one for two sittings. The amount hasn't changed since they opened in October of '21 although the price of their meals has. For example their nightly specials are up to $14.70 (yes, 70 not 75) from $10.75. That only covers a meat and a starch and it's $5.00 extra if you want a vegetable, salad or other side order. Their meals not on special are around $17 for salads on steroids or salmon, $21 for a steak plus the sides are separate. Soup used to be $4.00 a cup at noontime but is now $5.00. Noon specials are $12.95 for mostly sandwiches and fries or chips. If you're careful---which I am---I can eat one meal a day six days a week, and make my allowance last the entire month…until there's a holiday buffet in the month which are $25 to $30 and always well worth it. Others here with families who take them out to eat often have money left over at the end of the month and since it doesn't roll over they look for friends to buy their meal for them. I have benefited from their generosity when a holiday buffet is in the month and I run short. No on wants to leave money on the table for the management.
The lunch special this week was waffles with strawberries and cream, which I lust after (but never order) every time it comes around. If I had ordered them I would have had to do in front of The Body Shamers. One in particular loves to point out how much sugar or white flour is in whatever I'm eating. I've rarely see her eat anything but giant salads or shrimp. Another woman I frequently have lunch with takes a more subtle approach, telling me that she couldn't eat that omelette or grilled cheese sandwich on my plate without gaining weight.
I'm the second heaviest person living here and I know how they talk about the other fatty behind his back. "He takes too much bread." "He always orders extra sauce and gravy." "He struggles to walk but doesn't use the gym to help control his weight." "He cooks at home, too." "He gets lots of food delivered."
I never raid the table after everyone leaves to round up the bread left over in the baskets like Mister Fatty up above does. But I understand his obsession with doing so. Some of their breads are to-die for and half the women here don't eat carbs so it goes in the trash. I try never to sit next to him at the community farm table because all he talks about is his gourmet cooking which glazes my eyes over. There are two of us here who claim a life time of not having an interest in cooking so we joke about putting space between this guy and us. Grabbing a random seat at a table for 12 or 14 is an exercise in diplomacy. I don’t want to sit near The Body Shamer-in-Chief either or the woman who complains about everything she puts in her mouth. Don't get me wrong, I love the community tables because you can sit back and listen and they are a source of endless amusement with everyone's personal foibles on display and their past histories that get revealed.
Just yesterday I learned that The Body Shamer-in-Chief used to be 80 pounds overweight before giving up sugar and white flour. Took her a year and a half and she claims that didn't involve any additional exercise. That fact put a whole new spin on her pointing out how much sugar and carbs I consume with my food choices. Maybe she's trying to help? Maybe she thinks a person in her eights doesn’t already know about the cause and effect of food choices? How I need more salads in my diet? When she's not eating salads she's drinking Champaign with a shrimp cocktail so I've taken to asking her if she knows that shrimp are bottom feeders who eat the poop of other sea creatures. It’s a childish tit-for-tat but her being a former principal of a grade school I'm sure she knows that. She's a take charge kind of woman who I really do like but someday I'd like to wrestle her to the floor and force-feed her donuts until she goes into a sugar coma.
Today I did something I haven't done since I was in my teens. I made waffles. A year ago one of the Skinny Minnie twins was selling brand new, Weight Watcher waffles makers for $5.00. I snapped one up for two reasons: 1) I love waffles and 2) I was/still am trying to grow a friendship with her. She, too, was a former fatty-fatty-two-by-four and has been going to Weight Watchers for over 40 years. The box of batter mix I bought back then I got the waffle maker was about to expire so I spent my Sunday morning mixing and baking and cleaning up and the waffles turned out perfect. It was a lot of work but I ended up with enough to freeze and pop in the toaster later. I have a half of box of mix left and will do it again when I can buy some fresh strawberries and cream to top off the waffles. Eating them at home without hearing a choir of comments about how sweet they are or how long someone would have to walk to burn off the calories will be my dirty little secret.
Eating at community tables seems to bring out the food critics in all of us as we watch each other do things like pick all the onions, olives or candied nuts out of salads, or count the snap peas on our plates. Mr. Fatty is a pea counter and complains if he didn't get as many as someone else at which point someone will often share their peas with him. We all have our food foibles. I hate the rabbit-like eaters the most who leave half their meals behind while I am a member of the Clean Plate Club. I guess their moms never told them about all the starving children over seas. It's bad enough that I have to worry about my own guilt when children are starving and food is being thrown out.
My teeny tiny next door neighbor is also in the Clean Plate Club but her dog helps her walk it off. Cause and effect. Yes, I do get it. I've gained and lost 50 pounds three times in my life but I just can't seem to find the motivation to go through that torture again. Being a one person assist in my future nursing home room, instead of a two person assist, is all I can come up with for motivation and so far I'm not altruistic enough to put saving their backs up against a year of always feeling deprived when I'm at a lunch or dinner table plus spending hours in the gym every day. My motivations before were: 1) finding a man, 2) keeping him once I found him, and 3) going into knee replacement surgery without a 30% chance of dying on the operating table. My lack of funds for a whole new wardrobe is also a deterrent and being so close under the noses of The Body Shamers who would surely notice if I start eating like a rabbit and that would only drive me back to closet eating. Been there, done that before. I don't take praises well when it comes from people who think they are helping when they point out good food choices. Makes me want to make bad decisions behind their backs just to prove something I don't entirely understand. But I know I'm not the only fatty-fatty-two-by-four who has done that. What's that all about? ©
Until next Wednesday.
The Battle of the Bulge. I was a skinny mini til I hit 40. Then my waist disappeared.. I did reach my "goal" weight in 2005 by following Weight Watchers and doing a brisk walk 3 times a week, with a buddy. When our husbands were away, I'd invite her for dinner. I used the good china and crystal wine glasses (for our sparkling water with cucumber garnish). A 3 oz portion of protein and then as many attractive vegetables I could arrange.artfully.
ReplyDeleteNow I strive to have mostly salad, maybe half of my plate, so I have the illusion of a full meal. That way if I don't have my own lean protein, I can have 2-3 little fish sticks and huge salad then either cooked veg or several kinds of colorful cold veg. My weakest time for bad eating is after dinner. I almost always have potato chips. Or popcorn with real butter. Or leftover crisp crudites and some home made ranch dip. And my glass of red wine! Thankfully, I do not have a sweet tooth.
Not having a sweet tooth is a real blessing, trust me.
DeleteUntil I moved here I could never trust salads in restaurants or bagged salads from grocery stores because I'm allergic to the preservatives they put on them. And for one person buying salad ingredients is a waste of money when you you're not fond of eating them in the first place. I do eat two a week and have a hard time finishing them in one sitting.
Well that’s a topic I struggle with everyday and totally feel I will until I die. I, like you, have gained and lost the same wright over and over. I think my mind says I got that weight off now I can go back to eating like before. I do believe Weight Watchers is one of best ways to lose weight as it allows you to eat normal foods but I think one must be committed to follow the plan for life to be successful. I have wondered about those shots that are all over the news but, again, what happens after I lose the weight? I am beginning to believe that with my advantaging age I am destined to leave this world as an overweight individual. God help those who have to care for me in the nursing home but, perhaps, I will be too senile to know it. Until next week, thanks for being my wake up call on Wednesday mornings.JJ
ReplyDeleteI've done time at Weight Watchers too and all the other groups that have come along. They work until you quit going, don't they. My doctor would have let me try the new shots if insurance would have covered them but, like you, I'm resigned to believing at my advanced age it's not worth the struggle. The easiest weight loss I ever did was on the all liquid diet. I was never hungry, never even thought about food. It was doctor supervised---same doctor I have now---and it required weekly blood work. He doesn't do them anymore.
DeleteThat's the cutest little waffle maker I've ever seen. That's sad that they haven't adjusted the food cost in the restaurants to match the price increases. Can your council (I think you once said you had something like that) raise that with the management? It seems like a very legitimate concern. I think when we all hit a certain age we know the nutrition stuff -- less sugar and carbs, more fiber, lots of green veg, exercise. We don't need others barking it back at us. One thing to take credit for your own loss (and I admire that) and say how is one thing; to continue that or go beyond. Nope. Not appropriate. Or kind.
ReplyDeleteYes, we have a food committee that meets with management every other month. The problem with getting our food allowance raised is that it's not an issue with probably half the people living here. They have the money to go way over and pay out of pocket while probably 1/4 of us try to say in within the allowance. It's not hard to go over and those who have wine or deserts often or have they families come dine with them go way over. A few people won't eat the food served because of all the carbs so they cook at home.
DeleteI admire your tolerance for intrusive others and have some idea what the dynamics must be like as my FIL lived in an assisted living community for a few years. It was interesting to see him become more tolerant as he dealt with the variety of people there.
ReplyDeleteWhen you live so close to others I do think we become like family...teasing each other, being tolerant or intolerant at times. We forgive each other and support each other and yes, tear each other down from time to time poking fun of each other. It's probably more common than not in these kinds of places. As a student of human nature I still find it more interesting than annoying.
DeleteThose Body Shamers and Commentors would really get on my nerves too. I have seen my physical strength and muscle tone deterioate since Buddy and I moved in with my daughter. They have lose dogs in our neighborhood just often enough that Buddy will no longer take walks. After all, to a Chihuahua all the other dogs look big.
ReplyDeleteWalking and playing with a dog is something I still miss. I've never enjoyed just walking by myself, thinking others are judge the "fat lady". Poor Buddy!
DeleteOMG...that just sounds HORRIBLE!! I thought our society was getting away from body shaming? I would totally HATE having to eat anywhere near those people. I always think that people who say things about how many calories something has, or how they would gain weight if they ate such and such, think they are showing what great people they are. But I think they are showing how sad their lives are. That they spend that much of their life thinking about their weight, when life is so full of interesting things to think about. UGH... A while ago I read the book THE OBESITY MYTH by Paul Campos, and it talks about America having an anorexic outlook -- that you can't be too thin. But, of course, you can. And we are all different. I don't expect the whole world to be mathematicians, just because math is an interesting subject to me. We all have our own gifts and talents. But I feel like the salad-eaters feel like they have found the one true religion and something is wrong with the rest of us. UGH UGH UGH!
ReplyDeleteI love the concept of the Salad-Eaters being the one true religion. Makes me laugh because they do believe they are superior. But often those huge salads are calorie high with all the add-ons.
DeleteEating with people who routinely comment on my eating habits is one of the worst things I can think of. I have a lot of food related idiosyncrasies, and I am fine with that. But I am sensitive to others commenting. For example, I will not eat any seafood - it drives people crazy. I ordered pasta on a first date years ago, and the guy commented, and pursued to find out if I eat seafood. I think it was some kind of personality test to him. But to me, it's just that I love dolphins and manatees and especially octopi, and I choose not to eat sea creatures because I want to leave the oceans alone. Nobody's business what my rationale is, though, and I don't want to hear about it from anybody. It would NEVER occur to me to observe what a dinner companion was eating.
DeleteNina
That would REALLY irritate me. And I would probably stuff more food in my mouth while staring at the critic. LOL. As anyone who knows me could tell you, I hate people telling me what to do -- maybe I never outgrew teen rebellion. That whole scene would really frost my tookas.
ReplyDeleteThat little waffle maker is perfect. I should find one. We have a huge one that DH drags out when the grandkids visit, but it's a lot of work. That one looks manageable. And as an off and on WW person over the years, I've reached the age where logging my every bite is just too annoying. I'm a bit heavier than I have been in the past, but my OB/GYN told me it's not good to be too thin as we age. I'm taking that to the bank. ;-)
I think not liking people to tell us what to do is at the heart of closet eating. I only eat at the community tables 2-3 times a week so it's not a everyday occurrence to find a body shamer there. We all come and go at different times, on different days.
DeleteI think your OB/GYN is right...not as much extra weight as I carry...but 10 pounds or so is enough that a case of the flu won't put you in the hospital.
I am basically the same shape as my mom. Last year (at 92 yo) she moved to an apartment in an assisted living facility. Their meals are included and she realized she could have hot fudge sundaes whenever she wanted. She had to order new clothes within 4 months. :-)
DeleteYou need to put those bullies in their place. None of their business what you eat. And really, at your age, why are you even worried about this? You need to just chill and eat what you want when you want. You are a smart, funny, friendly and caring person. Don't let them take up that much space in your head.
ReplyDeleteI know you're right about letting them take up space in my head and for the most part I don't---no room in there after I beat myself up. I get my revenge by writing about them. LOL
DeleteP.S. Elizabeth...one of the ladies who feel welcome to comment on my food choices has been married four times so I have my ways of poking fun of that fact to get back at her.
DeleteI don't like when people feel they can be critical of others like that. It doesn't help and it is annoying. I think by the time we get to a "certain age", we are set in our ways and we should be able to enjoy the years we have left. I always imagine just eating potato chips and ice cream every day if I end up in a nursing home. ;)
ReplyDeleteWhen my dad was in Hospice he had chocolate malts twice a day. I'd love that and why not if you're on your way out.
DeleteI lose and gain weight in the same way you do, up then down via suffering, then back up because of joy. And repeat. I've known a few Body Shamers who will praise you to the nth degree when you're thin but ignore you when you're heavy. They fear being fat as if it's a contagious disease.
ReplyDeleteI think there is truth in that...they fear fat is catching. There are some over weight people who do encourage others to break down their resistance and they are not fun to be around if you're trying to watch your diet. I've never that person.
DeleteYou just know that the commenters are dying to eat what you are eating so they have to comment about it, in order to make themselves feel better and their deprivation "worth it". Every time I went on a diet I would become obsessed with the foods I was denying myself, even food I wouldn't eat them regularly when not on a diet. That's human nature, I guess. I didn't ever try to shame others about what they were eating though, remembering every time people did it to me.
ReplyDeleteI'd be inclined to look your food police bullies straight in the eye and say, "My gawd, this is so delicious! You have no idea!" and then take a bite and chew slowly and blissfully while staring at them and making orgiastic noises of pleasure.
Deb
DeleteThat will be fun experiment to try. LOL
I was a skinny kid. After birthing the first one, I weighted 117 when I left the hospital. I come from a long line of women who were skinny when we were kids. Then we become medium in our thirties. Then the weight creeps up every decade. I have pictures. Yes I am overweight. I am even the "O" word. And so was my mom and my gramma and my great gramma. And I have friends who make salad eating and small portions and exercise and gym visits a lifestyle and look at me funny. It's not supporting women when you are giving side-eye or commenting on the shape of your fellow humans.
ReplyDeleteNope, and sometimes I think we invite comments, too, because we over-weight people are prone to make fun of ourselves before others can to it. It's kind of a self protection thing, I'm guessing. Say it first and it doesn't hurt as bad.
DeleteThis week Meijers has strawberries for .99 and they are good!
ReplyDeleteI’m nearly 77 and about 20 lbs overweight. Decided I’ll enjoy the rest of my life eating what I like.
Wow, I need to make a trip to Meijer. Thanks for the tip.
DeleteMe again. Commenting on body shape and size is so uneducated! I know it’s awkward to start things with your co residents, but I have an idea I’ve used in the past. My youngest daughter had the skinniest legs. I did, too, until they became long and shapely in my teenage years. For some reason, other moms would be ok with making comments like “she has the skinniest little bird legs!” I finally had enough of it. A mom with a hefty daughter made the comment. I was ready for her: “ I know! She does, and I warned her never to brag about them to those FAT girls who envy her!” You can imagine the look on that face! Also, my daughters are fairly tall. I never had the nerve, though, to actually say: “interesting comment! Usually people tell me how beautiful my daughter is. I see you don’t have that problem, though!”
ReplyDeleteHere’s a few rebuttal ideas for you: “I’ve heard that what you’re eating creates those extensive wrinkles you suffer from.” “I noticed you’ve got a distinct body odor. Do you think your food choices have anything to do with it?”
Yeah, I know….risky in a community where you have to get along with people, but still I’d be tempted!
Love you, Jean!
Oh! My! God! I can't imagine saying the comments about body odor or wrinkles. But it's fun to play it out in our heads, isn't it.
DeleteLest anyone is thinking these CCC communities are full of body shamers, let me say that there are 70 to 74 people living here at one time and there are only around four body shamers. It's easy enough to avoid them if one really wants to.
I gained 30 lbs after I turned 70, just from boredom I think because I was still walking regularly, but didn't curb my sweet tooth in any way and kept candy and cookies in a drawer because 'out of sight, out of mind', right? NOT.
ReplyDeleteThen a friend introduced me to intermittent fasting, and I cut down on the sweet treats, and started eating nuts for snacks. I only ate from 11 am to 7pm (but drank coffee and tea all morning) and lost those 30 lbs in about 5 months.
Know how many people commented on the shrinking of 20% of myself??? One.
Nobody commented after I gained the weight, so I guess I carry weight everywhere? I worked with really nice people? Who knows.
I kind of fast one day a week but only because I'm busy all day away from my apartment, so I do a diet shake in the morning and a small take out salad at night. I think it helps balance any extra calories I get o my two days eating in the main dining room.
DeleteIt's interesting that your monthly allowance currently is $320. Just for grins, I toted up what I spent on groceries in January and February, and both months that was just about what I spent: a little more in January, a little less in February. I'm sure the reason is that after I committed myself to achieving a more healthy weight, snacks, sweets, and starches disappeared from my list. If I lived in your place, I'd be one of those cooking at home. Since January of 2024, I've taken off thirty pounds, without any of the up-and-down business: just by counting calories and making sure every calorie is nutritious.
ReplyDeleteOn the other hand, I gather frequently with a group of five friends. One is a self-confessed sugar addict, two are seriously overweight, and one is a home health nurse who's health conscious, thin, and disciplined. When we have a potluck or go out, they all know that I won't be having dessert, etc. But I never lecture. I just hope that what I'm accomplishing weight wise will be a bit of an inspiration.
It's really not that hard to stay within the $320. I have it worked out that two days a week I eat cheap---a small salad or soup---then the rest of the time I get the specials if I like them. Once a month I'll get the steak. Add cereal to my day and I'm good to go.
DeleteMy biggest problem is my sweet tooth but I'm proud that I gave up taking candy from the concierge's desk over a year ago. I walk by it several times a day so it was a good decision.
You've made me hungry for waffles! I will think of you as I eat them. :)
ReplyDeleteI loved ordering waffles out when we'd go for breakfast. I couldn't believe I could make them as good as those I remembered.
DeleteOmgosh, how horrible to be with people who watch what you eat.. I'm a lose and then gain weight person but I actually love a green salad, with nuts, sultanas, and a fat free vinaigrette dressing. I am very overweight, and do attend a weight loss group which is fun.. and some weeks I lose and others I don't!
ReplyDeleteI never liked paying money for the weight loss groups and that didn't really work all that well for me.
DeleteParts of this made me laugh, I have struggled with my weight all my adult life, at 62 I know what I should or shouldn't eat and if I choose to eat not so healthy food I will
ReplyDeleteGood for you!
DeleteWell Jean, you just inspired me to go toast a waffle (not home made but frozen) and it's almost midnight. I wouldn't want to go to bed hungry. : ) You're the only one I'm telling. : )
ReplyDeleteBL
Midnight is the best time to enjoy waffles!
DeleteKrusteaz Belgian Waffle Mix is my recent discovery! It makes the BEST waffles I have ever eaten! I use to only order waffles in restaurants on a special occasion until I found this mix. It beats any mix or from scratch recipe I have tried.
ReplyDeleteIt's the only one I've tried in my entire life but it wouldn't be the last time. They are as good as any I've had in restaurants.
DeleteSociety is too obsessed with appearance and far too judgmental IMHO... I don't like Shamers... it's rude and offensive...I have been underweight and overweight and Shaming happens to the Thin and the Fat and it's never helpful or kind... Dawn the Bohemian
ReplyDeleteOther than tell someone I like an item they are wearing, I don't comment on people's looks. Well, I try not to but once in awhile a comment about hair color slips out. I don't know why.
DeleteMy mom put me on my first diet, 1000 calories a day, when I was in 3rd grade. I asked her to, because kids at school were making fun of me. She was a dietician, and in those days, low-fat dieting was all the rage, so that's what I learned. I went up and down in weight for my whole life, and the only diet that was remotely successful was Atkins, but I stopped after a while because everybody was saying it would kill me. When I had the stroke I was mid-range (not my highest weight, not my lowest adult weight, just in the middle). In the hospital and then the rehab hospital it was hard, but I stayed pretty low carb. Then 3 years later my husband and caregiver got pancreatitis and was in the hospital for several weeks, then was completely incapacitated when he got out. All he could eat was a yogurt and a tangerine every day. I had to be my own caregiver while he was in the hospital and recovering. Cooking was so hard, along with everything else I had to take on, that I started eating just meat, usually hamburger. I knew I wouldn't die that way, and it was all I could deal with. By the time he was better, I had been doing that for about a year. When I could finally catch my breath, I realized I had no cravings, had lost down to the same weight I was before my second pregnancy, and felt wonderful. I loved just eating meat. I had always though I was an emotional eater, but no more. I no longer obsessed over food, usually I didn't think about it at all unless it was time to eat, and it always tasted great, I ate until I was full, and that was it. I loved it. So I still eat that way. It's been 8 years now, and I've lost a couple more pounds, I'm still overweight, but not as much, and I can't imagine eating any other way. Because it's not socially acceptable to eat this way, I don't talk about it. I just do it.
ReplyDeleteI could go for an all meat diet. I love meat and miss getting enough of it here where carbs are king. I do think it's easier to not think about food if you don't have sugar or carbs our systems. They can say it's not addictive but it sure feels like it. I'm glad you found what works for you.
DeleteI commented before I got Home to my computer, so, just want to add that some people become so obsessed about Body Image that they forget how to Live and enjoy their Life. And... your Waffles look yummy, I'd eat some with you... winks.
ReplyDeleteI eat with some skinny gals who are so obsesses with not gaining weight that I feel sorry for them. They are always scrapping sauces off from food or leaving the carbs behind and, for me, I can't imagine doing that. Being skinny isn't worth that much too me that I want to go around feeling deprived or unworthy of the good favors in those sauces.
DeleteNothing is more boring or annoying than people talking about weight, diets, and what they eat to lose/maintain weight. I'm disheartened to hear that this is still going on in an elder community. What a shame that with a wealth of years of experiences, this is still a topic. Life is short. Why waste this time on something so mundane and tedious?
ReplyDeleteEnjoy your waffles, Jean. The hell with those bores.
The topics of conversation around here are: sports---endless sports particularly basketball which absolutely bored me to tears. I'd rather eat along but of course, no one lets you do that. Book club selections. There are a lot of readers here who are not in the group but take part in recommending what they are reading. Doctor appointments come up, too. Depending on whose at the table you might hear a lot of grumbling about how the grounds crew isn't doing things to their specifications. Rarely does anyone talk about current events or politics or religion. A lot of my fellow residents still travel so we hear their plans and they thoughts when they get back. Plays and concerts off campus are popular topics. As well as shopping with doesn't interest me at all. There's lots of conversation going on and food is only just one thing that comes up from time to time. I think I said up above that there are 70-74 living here and only four that I'd consider a body shamer. I used the body shamers as blog fodder but it's not an every meal, every day conversation----just depends on who shows up on any given day.
Delete