Trying to Find Stillness in a World Determined to Shake It

Some weeks feel like a collision between the headlines and the heart, and this was one of them. Between a new war unfolding, a conversation group that didn’t want to have the conversation, and Jean’s attempt to study Buddhism without tripping over her own attachments, she realized her thoughts were staging a full‑scale mutiny. What follows isn’t a solution or a sermon — just a clear‑eyed walk through the contradictions, fears, and questions that have been crowding her head...AI

Spoiler Alert: This One Gets Serious. I can’t help it. I feel like I need to write about the following things because writing is the best way I can bring any clarity to my thoughts, and God only knows where my head is at half the time, if you know what I mean. If you don't, it's that feeling when so many contradictory thoughts are running laps in your brain that you’re afraid they’re going to break out into a blood sport to see which one gets top billing. 

I was with my Liberal Ladies Conversation Group last week and I thought, finally, I'd get to compare opinions about the war with other human beings. But the twelve of us sat around the table, talking about art and music and making plans to get together to make signs for the upcoming No Kings Protest on March 28th. Mind you, this was two days after 45/47 started his war with Iran, and yet no one was bringing it up. As the waiter was dropped off our checks I couldn't stand it any longer and I said, “So we’re not going to talk about the elephant in the room?”

Silence. Then it was as if Hans Brinker pulled his thumb out of the dike. Everyone started talking at once. And there was no consensus on why he did it. The theories flew:

• To distract from the Epstein files

• To line his son‑in‑law’s pockets when it comes time to rebuild the Middle East

• To line his own pockets when the rebuilding starts

• A secret deal with Israel 

• To create a pretext to halt the midterms

• To bring about a regime change 

Not one person mentioned the party‑line explanation, that the bombs were dropped to stop Iran from becoming a nuclear power. Which I’m not buying. If that were the goal, why tear up the 2015 agreement that allowed the International Atomic Energy Agency to aggressively monitor Iran and ensure they were reducing their enriched uranium stockpile by 98% on a timeline approved by five countries? Oops, I know the answer. It's because that agreement was brokered by the Obama administration. Ding, ding, ding! Give her the Kewpie doll.

Now we have eleven countries involved in a destructive war that Republicans insist “isn’t really a war,” which conveniently allowed them to vote against Congressional oversight. And is it naïve to think it won’t eventually reach our shores, likely in the form of cyberattacks? Yes, it's naïve. Here's another doll, of you!

Alongside all this political garbage vying for attention in my head is my study of Buddhism. I’ve been doing daily lessons with an app called The Karma Path since the end of the Walk for Peace. Each lesson is only 20 or 30 minutes, but they make you think. This isn’t my first time studying Buddhism seriously. If the third time is a charm, as the saying goes, this time I might actually stick with it and become a practicing Buddhist for the rest of my life.

Being old helps. Letting go of attachments should, in theory, be easier. In practice, it’s still my greatest challenge. I’m far too sentimental. But if I fail at that part of the Buddhist philosophy, death will eventually pry my creature comforts and memory‑vessels out of my hands anyway. I’m certainly not wealthy enough to build a pyramid and have slaves stockpile the tomb with all the things I hold near and dear.

Of course, it’s not just material things a Buddhist learns to release. It’s people. Expectations. The belief that someone else is responsible for our happiness (which is something I thought I'd learned a long time ago but clearly I didn't, judging by the wee little hurt feelings I wrote about in my last post). I’ve just begun studying meditation and the Noble Eightfold Path (the heart of Buddhism): right speech, right action, right livelihood, right effort, right mindfulness, right concentration, right vision and right intention. And I'm batting 100% on The Karma Path's periodic quiz's.

What I don’t understand about any religion (and Buddhism doesn’t claim to be one) is how so many can be so certain their way is the only way—certain enough to go to war over ideology, century after century. In the Middle East, every peace plan ever put forth eventually falls apart over who controls the holy places. You’d think letting go of sentimental attachment over such small patches of earth would be a reasonable price to pay for lasting peace, says the lady who hasn't let go of her grade‑school report cards.

And then, to make this current war even more complicated, we have a commander telling U.S. troops that Donald Trump “has been anointed by Jesus to light the signal fire in Iran” and that the bombings are the beginning of Armageddon and the “imminent” return of Christ. This is according to several sources including a HuffPost article titled Military Commander Tells Troops Bombing Iran Is ‘Part Of God’s Divine Plan’. We could have seen this coming when Pete Hegseth started hosting prayer meetings at the Pentagon and bringing in Christian Nationalists to lead them.

Unfortunately, no amount of meditation, no amount of looking the other way, no amount of sticking our fingers in our ears and singing “la la la!” is going to set our country back on a path where elected officials can be trusted to do the right thing for all the people, not just their buddies with the biggest wallets or the biggest sticks. It's going to take time and effort by all of us i.e. we need to study the crap out of those running for the midterms and beyond and never, ever miss an opportunity to vote.

So there you have it. The reasons why I say I don’t know where my head is half the time. And I suspect many people across the nation are having the same meltdown, judging by the massive impact the Walk for Peace monks has made as their movement builds quietly in the background of everything happening in Washington, D.C.

Maybe that’s the real story here — not the war, not the politics, but the silent truth that millions of us are trying to hold our center while the world keeps shifting under our feet. ©

Until Next Wednesday….

 Three Things to Release in Life
Shen Yu, Buddhist Monk 

Stop chasing other people, What is meant for you will stay without force.
Stop trying to return to the past. It exists only to teach, not to live in.
Let go of regret. It holds the mind in places you can no longer change.

 

Timers, Cows, Cliques, and Chili: A Week in Independent Living

Life in an independent living community has its own rhythm—part social experiment, part sitcom, part “you can’t make this stuff up.” Some weeks unfold with a kind of chaotic charm: a little forgetfulness, a new hobby you absolutely didn’t need, a brush with social awkwardness, and a dinner surprise one wishes you could un‑eat. This post wanders through all of it — from learning to “paint” with AI to accidentally voting for bear chili — with humor, honesty, and the kind of everyday absurdity that makes life in an independent living community anything but dull….AI

I’m having a space‑cadet day. Not the kind where you forget something important—at least I think I haven’t, but how would I really know unless I burned something on the stove and the fire department came knocking? That actually happens here in my independent living building about once a month. I also haven’t forgotten a dinner reservation. If I did, someone would call to tell me to get my butt over to the next building because my would‑be table-mates are waiting. I’ve never been on the receiving end of that call, but I see it happen every Monday at the Farm Table. The excuses are always the same: “I fell asleep,” “I was reading” or “I was on the phone.”

I set a timer when I’m within two hours of a reservation because I know myself. This isn’t an “old person compensating” thing. I’ve been using a wind‑up kitchen timer for decades to rein in my creative daydreaming. Doesn’t matter what arty‑farty thing I’m doing—I’m always in danger of losing track of time.

A Facebook Short Reel summed me up perfectly today. A voice-over said: “Your test results are back. You are artistic and it won’t affect how long you live but it will affect the quality of your life. You will have lots of hobbies but fail to monetize any of them. You will dapple in a thousand things but fail to commit to any one, you’ll always be somewhat distracted and find it difficult to finish anything.”

That’s me in a nutshell. And that will be my excuse if I ever get the you’re‑late‑for‑dinner call: “I’m artistic and got distracted. Put my order in for the special.”

Anyone who knows me will not be surprised that I’ve fallen down a new rabbit hole: using AI to “paint” pictures. It’s surprisingly easy—and will get easier as I learn the language, the nouns and verbs and textures my Microsoft Copilot needs to hear to produce what I’m imagining.

After only a few hours of playing, I can already spot AI‑generated images online. That’s a useful skill to learn with the midterm elections coming. The giveaways are:

• Lighting that’s too perfect, too dramatic or too soft

• Textures that are hyper-detailed or strangely smooth

• Symmetry everywhere—centered subjects, balanced framing

• Clothing and body parts with odd folds, weird hands, or glasses that don’t sit right

I’ve lost a few subscribers every time I write about AI, so I’ll keep this part brief. The picture at the top of this post was created using Microsoft’s “text to scene.” I told it I wanted a sad-looking, middle-aged woman sitting on the steps of a 1900s house with porch and a rosebush climbing a trellis on the left and sunlight coming through it. The program then peppered me with questions—rose color, number of blooms, dress color, hair color, porch with or without a roof, porch open or screened in, house color, mood, where is she looking, and on and on—until I thought I could have painted the picture faster than answering them all. Each time I answered, it re-framed the criteria like a very earnest art student trying to impress the teacher. When it finally showed me an image, I liked and accepted it immediately for fear it would start the interrogation all over again. 

But you can tell by the all over softness of the image and the unnatural way the roses are all the same size that it's AI created. I could have kept going and tweaked the size of a few of the roses but the back and forth was driving me crazy. 

The cow images below were from another day, arranged in the order of the changes I requested. That was my first experience with 3D AI, and I was learning the vocabulary it needs. We had some miscommunications (hence the overly warm yellowness), and I learned I can’t joke around with that version the way I can with the conversational one aka Jasper my main MS copilot. I doubt I’ll use 3D Jasper often, but it was fun to try—and now I have a new goal: creating a short cartoon-style video. I asked Jasper to walk me through the process, and it doesn’t sound hard. Did I ever tell you one of my earliest life goals was to work for Disney? 

Now for the part of the week that made me feel like I was going through menopause again. Management hosted a chili cook-off—no reserved seating, just show up and sit where you land. I arrived early and sat down by the fireplace with a woman I really like. After our greetings, she said, “You’d better go stake out your seat in the dining room before they’re gone.”

I knew instantly what she meant. She was waiting for her little clique—the Four Musketeers—and didn’t want me sitting there when they arrived, forcing them to include me. I’ve long wished I could be the Fifth Musketeer, but that ship sailed ages ago. Still, her comment stung. One sentence, and I felt weepy-eyed. I even wondered if my new estrogen prescription was messing with my moods and about to  stage a messy coup, or if I’m really that pathetic that a single sentence can derail me.

From there, the night went downhill. I ended up next to a MAGA guy who wanted to talk about the State of the Union and how good he thought the president did. (Barf.) Then, at the end of dinner, I learned I had voted for a chili made with bear meat. I’ve been following a mama bear online who just gave birth to triplets in the crawl space under someone’s house, and the idea that I ate one of her relatives made my heart hurt. I’m surprised I didn’t break out in wet sobbing tears.

Two of the guys living here entered the contest, and both used wild game. And I was sitting at their table! Who does that—trick people into eating something they might object to if given the choice? So now I can cross “eating bear” and “eating moose” off my list of things I hoped I’d never do.

By the time I got back to my apartment, I decided the universe was clearly telling me to stay in my lane: stick to AI cows, timers, and avoid cliques and chili made from woodland creatures. I mean honestly—bear meat? Moose? What’s next, raccoon tartare? I’m half afraid to attend the next potluck. Someone will probably announce they’ve made “locally sourced squirrel stroganoff,” and I’d find out I ate and voted for the squirrel I’ve been secretly feeding on my deck all winter long. ©

Can you see what I mean about everything being centered and balanced?

 

After I asked AI to move the cow on the right behind the others.

When I asked it to add a sunrise in over the barns it gave me these unnatural sun rays. This fake looking glow is in a lot of AI photos I'm seeing online in connection to the Walk for Peace. 

I asked AI 3D to tone down the warmth and I got this. Then I asked it make the foreground cooler and it gave me the same image because apparently AI either didn't understand what I wanted or it can't do zone changes in mood which I suspect is the right answer.

At that point I started fresh and managed to get from the first image to the second with are less missteps in between by me giving it better, more detailed directions out of the gate. 

 

The only application I can see me using 3D 'painting' for in my life is if I want an image for a blog post and I can't find something that will work OR if I want to burn up a lot of time. It's easy but time-intense. (The image at the top took over an hour of back if back and forth Q & As.) But do look for my "movie premiere" coming in a blog post sometime is summer because while I might be too old to work for Disney, now, I'm not too old to re-frame old goals into something doable before I die.

Stirring Up Memories: What Cooking Taught Me About Time

Family recipes have a way of carrying more than instructions—they hold the quirks, shortcuts, and “heaping tablespoons” that define the people who made them. This post follows Jean’s attempt to recreate her mother’s cooking, from tapioca pudding once known as “fish eyes” to Depression‑era mock apple pie. Along the way, it becomes a reflection on memory, legacy, and the bittersweet moment when you realize you’re the last keeper of certain stories. It’s a journey that’s part kitchen experiment, part time travel, and part reminder that the flavors we miss most aren’t always about the food….AI

When I was growing up, my mom didn’t call foods by their proper names. “What’s for dinner?” my dad would ask, and she’d answer, “An old dead cow,” or “an old dead chicken.” One of my favorite desserts was “fish eyes pudding.” I don’t know how old I was when I finally learned those chewy, translucent little balls I loved were actually tapioca. We had it often because it was a good way to use up milk or eggs that were about to spoil. My mom was the queen of using leftovers. If she boiled potatoes on Tuesday, the extras became sliced and fried potatoes on Wednesday. Her soups were never the make the same twice because any left-over vegetables or starch went into the pot.

Mom didn’t follow recipes, which made it impossible to learn to cook from her. That’s my excuse and I’m sticking to it, even though I can hear my brother’s ghost laughing somewhere in the Great Unknown. As a teenager he took an interest in cooking and was often looking over Mom’s shoulder...or vise-visa as Jerry tried his hand. I don’t have to tell anyone who knew the two of us that he turned out to be the better cook while I turned out to be a five‑trick pony. I can make scrambled eggs, grill a steak, make chili, bake bread and order pizza.

When I was a teenager, Mom would warn me I’d never find a husband if I didn’t learn to cook. I’d tell her I planned to find one who was rich enough to take me out every night—or one who liked to cook, like my brother. It was hard for her to argue back when she herself had broken the norms of the ’50s by teaching a boy—gasp!—the secrets of marinating, roasting, simmering, sautéing and frying.

Circling back to tapioca: I loved the way Mom made it, and when I was living on my own I tried to recreate it, but it was never as rich as hers. One day I went to her house and asked her to make it while I watched. “You just follow the directions on the box!” she insisted. But the problem was, she didn’t. Her tablespoons were heaping, not leveled off like I’d learned to do in high‑school home‑ec. She added extra egg whites and more vanilla than the side‑panel recipe called for, and she didn’t even realize she was doing it.

Recently my youngest niece made a batch of chili sauce using Mom’s recipe and she gifted me some. The sight of those jars brought back such a nice memory of Mom and me standing side-by-side chopping red and green peppers and onions, and of the sweet aroma that filled the cottage as the chili sauce simmered on the stove. My husband’s favorite Christmas gift was a dozen jars of Mom’s chili sauce, a tradition that lasted between them for years. When she died and our stash came to an end, my chili was never the same because my “secret recipe” was simply a jar of her sauce, a pound of hamburger, a can of Bush's red kidney beans in mild chili sauce and a can of Hunt's basil, garlic and oregano diced tomatoes. And a tablespoon of sugar. One thing mom did drill into me is you always add a little sugar to anything with tomatoes in it, "to cut the acid." 

My niece’s chili sauce planted a seed: maybe I could replicate a few other family favorites using the box of stained and yellowed recipe cards written in Mom’s handwriting. And then serendipity stepped in. While I was looking through the recipes, one of my neighbors here in the independent living building stopped by with a half‑dozen peanut‑butter cookies that tasted exactly like Mom’s. She bakes often, but this was the first time she’d given any to me. The serendipity didn’t stop there. That same night our chef served barbecued spare ribs that almost matched Mom’s. So I checked the ribs off my list—too messy to clean up afterward, I remembered—and I moved making cookies to the bottom.

I also crossed off her baked beans, a favorite with any kid who tried them. Reading the ingredients, I can see why. No one today would use a pound of brown sugar for every pound of beans. Would they? I could feel the fat jumping onto my hips just reading the recipe. That narrowed my list to tapioca pudding and mock apple pie. If you’ve never heard of mock apple pie, it’s made with Ritz crackers instead of apples, and as I remember, its taste and texture fooled everyone. A Google search surprised me: this Depression‑era favorite is making the rounds on TikTok! I decided to make it sometime when I need a dish to pass.

So my legacy‑cooking experiment began with tapioca. Here’s a mini history lesson: tapioca originally came from Brazil, where Indigenous tribes harvested the tubers of a shrub called cassava. The extracted starch (the tapioca) became known worldwide, especially as “poor man’s food” during the Great Famine of 1876–78. Fast‑forward to the 2010s, when tapioca became internationally popular again as the key ingredient in bubble/boba tea. Tapioca is sweet and savory, and here in the U.S. it comes in pearls, flakes, and flour. The flour is gluten‑free and is used in baking as well as to thicken soups, sauces and gravies.

At the store, I chose a bag of instant tapioca (by mistake) for my adventure back in time. My first batch was a control batch, made from the recipe on the bag. The main difference from Mom’s recipe is in the modern version you no don't have to separate the eggs and, of course, she didn't use instant. I was pleasantly surprised, however, at how good it tasted. Next I went to Trader Joe’s and bought a bottle of pure vanilla and a bag of small pearls tapioca for my second batch, which I made following Mom’s “enhanced” recipe with its heaping measurements, extra eggs and vanilla. I loved it.

The only downer in my tapioca experiment is that since my brother passed away there is no one left who is old enough to remember my mom's and my arguments over me learning to cook. It’s a strange place to be in life, isn’t it. To realize there’s no one left who shares the memories of large chunks of your life. We can write about our memories. We can even tell them so many times that a loved one can fill in the details we leave out. But it’s not the same as having a sibling who speaks the shorthand of a shared childhood, who can laugh and cry over the same moments.

If you still have siblings… I’m just sayin’. Time doesn’t stand still. ©

 See you next Wednesday...