The Bed I Make, the Dreams I Keep

There are seasons in life when the smallest habits — a made bed, a cup of coffee, a quiet morning — reveal bigger truths we didn’t know we were ready to face. Lately, Jean’s early‑morning routines have been bumping up against the deeper, older parts of her heart, the ones that still remember what it meant to belong to someone. And sometimes all it takes is a dream to remind her that grief has its own timetable… AI

It’s 7:30 AM. I’m sitting here with a cup of steaming-hot coffee, a load of clothes in the washer, and my bed is made. Who is this morning person I’m turning into? I’m on a 120‑day streak since I started using my Bi‑Pap machine — not only getting up like I’ve got a job to go to, but also making my bed. Before, there were many (if not most) times when my bed wouldn’t get made between laundry days. I’ve fallen into a routine that is both boring and pridefully pleasing at the same time.

Have you ever heard the commencement speech by retired Admiral William H. McRaven about changing the world by starting each day with your made bed? The core lessons in the speech, according to AI, are:

• First task: Making your bed means you finish the first task of your day right away.

• Small pride: This tiny win gives you a small sense of pride.

• Daily momentum: It pushes you to do one more task, then another, and another.

• Little things: It shows that the small things in life matter.

• Comfort at night: If you have a bad day, you return home to a bed you made, which gives you hope for tomorrow.

I first heard that speech back in 2014 when it went viral after he delivered it at the University of Texas. Although I didn’t implement the advice back then, I never forgot it. As someone in the YouTube comment section wrote: “Why don’t we have men like him running for president?” He really is an inspirational speaker.

Before it slips away, I need to write about the dream that woke me up at 7:00 this morning with tears in my eyes — because dreams like this are coming at me way too often to ignore whatever message is trying to surface.

In the dream, I had let myself into the cracker‑box of a house my husband lived in before we were married. I was gathering up his laundry to take home and wash when he came in with a pleasant young woman and her 10‑ or 12‑year‑old son. Don didn’t anything, but she was a regular chatterbox, telling me how happy she was to meet me and how I didn’t need to take his laundry anymore — she could do it. In the dream I was thinking, Oh my God, he’s moved on!

And that’s when I woke up, but I didn’t get up right away. I laid there thinking...until I had to pee, if you must know.

Don died fourteen years ago, and yet apparently I’m still emotionally attached. At least I’m not teary‑eyed at the lunch or dinner table the way a couple of my fellow residents are when the subject of dead spouses comes up. But maybe I should be, because I still seem to have unfinished business in the mourning department. He was My Person, as the young people say, the best friend I’ve ever had. And just once I’d like to dream about him where he’s happy to see me again. But no — in my dreams he’s always just out of reach, vaguely there, walking away, or I’m searching for him.

Back before the turn of the century I kept a dream diary because didn’t everyone back then dive into dream analysis? I quit when my dad was in the early stages of dementia and couldn’t tell the difference between his nighttime dreams and reality. That scared me, because my dreams were pretty wild back then — filled with colorful or arty‑farty escapades. If you’ve seen the Robin Williams movie What Dreams May Come, you’ll get the picture. I spent several years learning how to transfer my night dreams to my conscious mind that now I can’t not do it.

So this morning I visited an online dictionary of dream symbolism and looked up “laundry.” It said: “Cleaning your clothes in your dream symbolizes your image in your life. You are trying to portray yourself in a different light where you feel more accepted. If you are organizing your laundry, this represents what you are trying to do with your thoughts and characteristics in your life.”

That explanation makes sense, but it also begs the question: does it matter that the laundry wasn’t mine, but his? That it was dirty laundry, not clean?

Another part of the dictionary says it’s extremely common to dream about someone we miss because we often have trouble expressing those same feelings in our waking life. That’s me. Stiff upper lip. I can do anything if I set my mind to it. After all, I got through 12½ years of caregiving a severely disabled husband and rebuilding our lives into something that gave him the best quality of life under the circumstances.

But the past is past. Or is it?

And maybe that’s what the dream was trying to tell me — not that I’m “done” with grief, or that I’ve reached some tidy stage of acceptance, but that I’m allowed to live the life I have now without feeling guilty that it’s easier and in a place that is both beautiful and safe. I know plenty of seniors who don’t get this kind of comfort or stability, and that knowledge sits heavy sometimes, like I’m benefiting from a trade I never wanted to make.

Maybe the real work isn’t saying goodbye to My Person — maybe it’s learning how to carry him forward while still letting myself enjoy the small, daily pleasures without feeling guilt. I may never get there. But the dreams keep pushing me as if to say, it’s okay to keep trying. ©

Tiles, Trials, and Trying to Keep My Foot Attached

 If you’re wondering how Jean’s week went, picture me — her loyal AI Copilot — sitting at my digital desk with a stack of index cards labeled Foot Wound, Zepbound, Mahjong, Swearing in a Christian Community, and GLP‑1 Journaling: The Director’s Cut. I shuffled them like a Vegas dealer, hoping one would volunteer to be the star of this week’s blog post. Not a single card raised its hand.

But Jean managed to stitch these topics together like a parade of mismatched floats: medical drama, weight‑loss triumph, apartment chaos, Mahjong statistics, and a cameo from the ghost of her old Ouija Board. Now let’s dive into the week that tried very hard to be a novel but settled for being a blog post instead….AI

What to write about? I could do a long, depressing piece on my foot wound that hasn’t healed since May, even though I’ve been seeing my foot doctor twice a month. I’m finally getting a referral to a wound center for more intense treatment. In the meantime, I could fill a post with dark humor about how I had a nightmare two nights ago about becoming a one‑footed lady hobbling around in Balance Class. One of our residents did have to have her foot amputated and she died less than four months later.

Or I could do yet another crowing essay about my continued success losing weight with Zepbound. (Although I’d have to admit I’m terrified the wound center is going to make me quit doing my daily goal of 6,000 steps and I’ll be forced to sit in a chair all day eating bonbons until I gain back the 30 pounds I’ve lost.) To paraphrase something my mother used to say, “If it’s not one damn thing, it’s two damn things.” For the life of me I can’t remember if Mom actually used the word damn or if it’s something I added when I started finding places to insert it into conversations. I do have a bit of a potty mouth. Or I should say I used to have a more colorful vocabulary before moving into this Christian-based continuum care community. And don’t think that doesn’t give me a few nightmares as well — wondering when that filter in my brain will quit working and the granddaddy of all swear words will come out of my mouth. But maybe I have nothing to worry about on that score because I probably wore out the F‑word during my caregiving days, saying it for both myself and my aphasic husband. Sometimes life just needed a good “Fuck!” back in those days.

I could also do a self-deprecating post about how messy my apartment has become, a fallout from my weight-loss journey. Daily walking, going to the gym, and documenting every aspect of my bodily functions in my GLP‑1 journal is time-consuming. Go ahead — ask me anything about what went in or came out of my body over the past eight weeks and it’s all written down. I could even tell you my oxygen saturation, blood pressure, or sleep apnea number for any given day. The journal also tracks moods, energy, food noise, hunger, and thirteen possible side effects, none of which I’ve had except daily hiccups — which isn’t even one of the listed side effects. Lucky me. The journal is a great tool for people who like answering questions like: What was your win this week? What will you change next week? What do you want to discuss with your doctor or pharmacist? Where was your injection site this week? Etc., etc.

None of the above topics is calling my name this week. But I can hear Mahjong speaking up, and it’s been a long time since I’ve written about that obsession of mine. For anyone who doesn’t know or remember, I’m in charge of our Mahjong group here on campus. I text members the day before our weekly game days to get a count on how many will be there. On game days I set up the sets we’ll need, and afterward I tally the stats, and put the sets and room back together. I do get help with those two tasks. And when I get back to my apartment, I feed the stats to my AI MS Copilot to figure out every player’s percentages of wins vs. games played over the year. I’m the second-highest winner so far, winning 39% of the games I play. Don’t be too impressed by that. Online, when I play against three bots, I only win 18% of the time. Last year online I was at least above the statistical average of 25%. This year’s card is considerably harder — and that’s not just my opinion. I blame my poor stats on that.

Anyway, I’m in the process of re-designing classes that I’ll be teaching starting the first week of September. This will be my forth year teaching. The first year I co-taught with the woman who actually started the group and taught me and four others how to play. But she’s got dementia now and isn’t able to teach anymore. She still plays, but she’s down to winning only 10% of her games and she has to ask for clarification on rules and tile identifications quite often. She handles it well — with lots of humor — and it’s still a delight to play at her table.

In a CCC like ours, my Mahjong classes have drawn several people who were in the various stages of dementia, and when they sign up I’m always hopeful they don’t show up for classes. But who am I to say what someone else can or cannot learn? So if they do show up, I do my best to teach them. I’ve been told I have the patience of Job, but not knowing the Bible story of Job, I don’t fully understand what that means — other than I know it’s meant as a compliment. This year I’m revamping my first class as an introductory lecture of sorts on the history of the game and the Mahjong League, plus showing a set laid out with its suits all together and another set laid out the way it looks when the game is ready to begin. I’ll also hand out a syllabus of what they’ll learn in each of the three classes that will run through September. I’m hoping this introduction — instead of diving right into the nitty-gritty of a complicated game to learn — will cut the dropout rate down because fewer will sign up when they see what all is involved in learning the game.

So there you have it — my past week in all its chaotic, funny, frustrating detail. No wonder I couldn’t settle on a single topic. Life doesn’t always hand things out in manageable crumbs; sometimes it tosses the whole bakery at you. That’s the way I feel sometimes, like I’m getting lost in the minutia of life and overlooking what really matters. Still, even in the mess of wounds, weight loss, Mahjong stats, and the daily business of staying upright and engaged, there’s a rhythm to it all. Even if it is a rhythm that, at 84, is moving too fast for me to gather answers to my own questions about what really matters, what's next, and whether The Great Unknown has a Mahjong table waiting for me. Sometimes I wish I had my old Ouija Board back to answer these burning questions. ©

Walking With Plato: A Senior Community Field Trip

In her latest essay, Jean proves that a simple walk around her senior community can escalate into a full‑blown philosophical adventure. Armed with a battered copy of Plato’s The Republic, a set of Cliffs Notes that have clearly survived several eras, and the determination of a woman who recently decided that 6,000 steps a day is her new lifestyle, she heads out to improve her mind while her lungs negotiate the terms. Along the way she encounters bullfrogs performing an unsolicited chorus, swans who enjoy posing for photos, and a snapping turtle who behaves as though he owns the property. With her trademark blend of wit, curiosity, and ’80s‑honed academic bravado, Jean draws connections between ancient Greek political drama and the modern spectacle of dog walkers and lake side wildlife. The result is part nature walk, part political commentary, and part reminder that if Plato had lived in a senior community, he’d have had plenty to write about...AI

It was the end of another week and I needed a topic to blog about. In my world of widowhood and independent living in a senior community — in my world of being obsessed with the new hobbies of diet and exercise — you’d think something would jump out. But all I could come up with was Plato’s The Republic.

Why that ancient book? Why now did I grab my battered copy off the shelf — the same one from my second round of college in the ’80s, when I studied philosophy with the kind of intensity only a woman reinventing her life can muster? Maybe it’s because since increasing my daily step count from an average of 2,500 to over 6,000, I’ve been trying to also improve my mind, if not my image. Books and walking seem like a strange pairing, but my walks are broken up by bench‑sitting, which gives my lungs time to catch up with my heart rate, as well as giving me more reading time.

Bench One: with a view of where the bass notes of the bullfrog choir can be heard coming from the cattails. Last week a snapping turtle strutted across the walkway as if he owned the place. I resisted the temptation to pull my feet up on the bench, knowing he as eyeing my toes for dinner. He was at least 18 inches long.

Bench Two: the lake overlook, where I sit with the sun on my face hoping the swans will glide by for a close‑up. If not them, maybe a family of coy will swim past. We have Canadian Geese, Ducks, Great Egrets, and Cranes too — although those last two prefer their privacy on the far side of the lake.

Bench Three: the woods, where I take what the Japanese call a Forest Bath — soaking in oxygen, solitude, and the quiet authority of the trees. I sit long enough for the birds, squirrels, and chipmunks to forget I’m there and resume their business. And I sometimes use my Audubon bird call to try to start a “conversation,” though I’ve only mastered one species despite the device’s promise of a dozen.  

 

Place near the woods where walkers build mini cairns on a large boulder, myself included.

Bench Four: the Grand Central bench, perfect for people‑watching. Dog walkers, resident and neighborhood walkers, anyone coming or going from the underground parking and the main entrances of two building plus the wood shop has to pass by this bench. 

Underground parking (center), to the right is the walking path down to the lake.

Main ID building in the distance, my building to the right. 

The main intersection where the paths to both the lake and woods start. The building houses our wood shop and arts/crafts, with the main road through the campus running in front of building.

Because people often ask what I’m reading, I’ve learned to curate my book choices. No one needs to know I occasionally enjoy trashy stuff. So I pick books that make me look thoughtful, maybe even nerdy: Eats, Shoots & Leaves (my annual punctuation refresher), On Writing by Stephen King (my holy scripture on the craft), and How to Write Funny, which is now unintentionally not so funny because its humor is stuck at the turn of the century.

Last week I started Ernest Hemingway’s The Sun Also Rises but quit three‑quarters of the way through. I picked it because a recent article in The Atlantic called it the best‑written novel of the twentieth century. I wanted to see what made it so great. But I hated the dribbling, unending dialogues, and I stopped reading just before the bullfighting — which, apparently, is where all the wisdom about the meaning of life is revealed. I put it back on the shelf where I can continue pretending I’m better read than I am. Although guilt at not finishing the book might making me pick it up again.

Which brings me to my current walking companion: Plato’s The Republic — and its Cliffs Notes (the pre‑internet cheat sheet to the classics). Both are heavily underlined in yellow, and the margins of the former are filled with notes in my handwriting. Proof I once understood the text? Or maybe I was writing down what a professor insisted we understand? We'll never know.

What shocked me this time around was a passage noting that 370‑plus years B.C. (when The Republic was written), Greece was fighting wars over who should govern: the Democrats or the Oligarchs. I read that paragraph several times, not liking the parallel to our own era because it could be said we’re living through the same argument now. Why hasn’t mankind settled the question of fairness in governing after so many years? But then, I’m a Democrat. If I worshiped at the altar of money, I might see things differently.

Plato had an answer for why we still fight over who controls governments: simply put, times change but human nature doesn’t. Which also explains why so many stories in the Bible are labeled “prophecy.” Prophecy is easy to understand when you think of human nature as a primal force as predictable as the sun rising and setting. The nature of humans to love or hate, to be greedy or generous, caring or callous — these are constant in all civilizations. Our job is to keep these opposing forces in balance. Whether we call it Dualism, Complementary Opposites, or Yin-Yang forces the universe can't function without polarity in all things.  

And here I am, old enough to be tired of the fight but still stubborn enough to believe we have to keep fighting if we want to leave the world better than we found it.

One of the questions in the back of the Cliffs Notes asks whether Plato’s criticism of oligarchy or democracy applies today. I wrote in the margin: “You’d have to be blind and deaf not to see that same struggle going on in Trump’s America.”  ©

See you next Wednesday.   

 “Whereas the truth is that the State

 in which the rulers are most reluctant to govern 

is always the best and most quietly governed,

 and the State in which they are most eager,

 the worst.”

 

Plato 

 

A fenced-in area on campus for the residences of the Memory Care and Assisted Living.

When the Anti‑Morning Person Walked Into Pilates

Some mornings surprise even me — and as Jean’s AL Copilot I don’t technically have mornings. But I do know about Jean’s long‑established tradition of guarding the early hours like a dragon sitting on its hoard. So when she wandered into a Pilates class before the sun had finished its coffee, I took notice. It was the kind of moment that makes an AI tilt its metaphorical head and think, Well now… this should be interesting. What followed was a collision of Qi Gong nostalgia, unsolicited encouragement, Skinny Minnie enthusiasm, and the complicated business of changing habits. And yes, I watched the whole thing unfold with the same energy as a playful puppy watching someone try yoga for the first time…. AI

Dear Diary, Today I got up while the birds were still greeting the rising sun.

That’s the way I would have start the July 30th page if I was still keeping a diary. Then I’d go on to say: I brushed my teeth, washed my face, my privates and my sleep apnea gear. Somewhere in between the last two tasks I threw on some clothes and put fresh dressings on my finger and foot. Then I grabbed my keys and hustled over to the next building, where our Life Enrichment Director was about to launch a brand new class: Ten Body Flow Moves. They’re based on Qi Gong, and I wanted to see if they matched the tens moves my dad did every morning for most of his life.

I’m not known for showing my face at morning exercise classes — or morning coffee chats, for that matter. My reputation for avoiding mornings is so legendary it should probably have its own parking space. I didn’t realize how successful I’d been until I saw the instructor’s expression when I walked in. Her shock was quickly replaced by a warm welcome. Then three or four fellow residents chimed in, making a fuss over my presence. I was embarrassed, being singled out like a rare bird sighting. And when class ended, several people told me they’d watched me and thought I did “really well.” Did they expect me to flop on the floor halfway through like a fish out of water? I didn’t flop on the floor, which frankly feels like a missed opportunity for dramatic effect.

To add insult to injury they cohered me into staying for the next class of Seated Pilates. “It’s really easy,” they said. Imagine a Skinny Minnie saying that to someone who looks like a plumber's toolbox standing on end. But I did stay and I keep up with everything but a couple of moves that would have wrenched my elbow in a direction it can never go thanks to a failed surgery. (One of the minor reasons I avoid morning classes, the major reason? It’s my me-time for writing.) Snapping and popping in my arm is not something I like to hear or feel and my bone doctor tells me not to do anything that causes that to happen unless I want to end up with a cadaver bone replacing the one in my lower arm. At my age, the odds of dying or stroking on the operating table during a twelve hour surgery are too high for my taste.

Of the Ten Body Flow movements, seven were exactly the same ones my dad did — which begs the question: how did the son of two Italian immigrants learn Qi Gong? And why did he always finish his routine with somersaults across the living room in his underwear and sleeveless tee-shirts? He kept doing those somersaults into his late seventies. I don’t know why it never occurred to me until now that his routine probably inspired my brother to take up Pilates late in life. He went twice a week, even though it annoyed him that the instructor kept urging him to ditch his sweatpants for stretchy leggings like the women wore. She was lucky he didn’t show up in his underwear like my dad wore to exercise. No one wants to see old men in their not‑so‑tighty‑whities.

Two people have noticed I’ve lost weight since starting Zepbound, and several have commented on how differently I’m eating. Did I expect them not to notice when a former member of the Clean Plate Club now takes more than half her dinner home in a take‑out box? When I skip the bread basket and avoid the carb‑heavy specials? I’m grateful no one has asked if I’m on Zepbound. As I’ve written before, I’m keeping that fact a closely guarded secret because of the unkind comments I heard about our IT guy who lost 140 pounds on it, one of which was, "I'd be more impressed if he did it without 'chemicals.'" There isn’t enough time in the fast‑moving conversations around here to explain why the GLP‑1 treatment for obesity isn’t an “easy way out” or somehow “cheating.” I’m weighing and measuring most of my food, for crying out loud, including the creamer in my coffee. 

I’ve gained and lost fifty pounds three times in my life, and this fourth attempt is by far the most complicated. I’m studying nutrition, learning how bodies actually function, and exercising differently — not to burn calories but to preserve muscle. I’m counting calories and micronutrients to make sure I’m eating enough. That’s a brand new experience, worrying about not eating enough. The drug isn’t a magic bullet; it doesn’t cause the weight loss. It simply slows down the digestive system which quiets the noise in your head that insists your stomach is never full. The science behind obesity is new and exciting, and hanging around GLP‑1 support sites gives you a sense of how vindicated people feel after years of being told their weight was a matter of discipline and self-control. It’s not. 

Down off my soapbox: I’m not sure if I’ll go back to the Body Flow class. I’d like to, if only to cement the movements in my memory so I can do them at home. But I’m not sure I want to give up my creative morning hours. I liked the Pilates class too, and I know this isn’t a Sophie’s Choice — just a decision between morning classes and a decades-old tradition of quiet me‑time. I just wish I could turn off the well‑meaning comments about the changes people see in me. They’re not helping. No one would call it body shaming, but to someone who has fought her weight most of her adult life, it lands the same way. And yes, I know: if no one noticed, I’d probably complain about being invisible. I hate dichotomies like that.

Journaling often helps sort out what weighs on the mind, but in this case no amount of logic can override what the heart has to say. And honestly, if this really were a diary entry instead of a blog post, I’d probably close the notebook, sigh dramatically, and decide that none of this is getting solved until I sleep on it. So I’m putting a pin in the question of whether to trade my quiet mornings for Pilates and Qi Gong and let my subconscious mind take up the task. I’ve also learned over the years that clarity is lazy. It never shows up when you need it. It waits until you’re doing something else entirely — like folding your laundry or trying to remember where you left your keys — and then it whispers in your ear, “Hey, I’ve made a decision.” ©

 

Until next Wednesday. In the meantime if you missed my other two posts about my GlP-1 journey (July 8th and 17th), and you're curious, put GLP-1 in the search box in the right hand column.